This evening a went on an easy run on the beach and attempted to do some “active” stretching that I used to do in track. It didn’t work out well. I tweaked my hamstring. It really wasn’t a difficult exercise… I used to do it for warm up all the time. On one leg you reach down and touch your toe and then you switch. That’s it. Easy. IF you are flexible, which I am not at all anymore apparently.

It made me realize that as people sometimes we forget how inflexible we are, until we try to be flexible and then it hurts.

Physical and mental flexibility are invaluable. I must exercise them both more often.


Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s